Why Happiness is Hard and How to Make it Easier

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Why Happiness Is Hard and How to Make It Easier

2016, Technology, Culture

Puddicombe is an author and former Buddhist monk, who co-founded Headspace. The company’s free app, which was released in 2010, guides users in meditation practices, and Puddicombe has since authored three books on related subjects. At SXSW Interactive, he discussed mindfulness and how it can be used to help us lead happier and more fulfilling lives.